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Experiment: Lose 10-15 of fat pounds in 3-4 weeks.

Rapid Weight Loss
In a previous post I noted that one of my goals for 2009 was to play in a semi-pro basketball league. This is a very important goal to me because there was a time when basketball was my entire life. Unfortunately injuries & surgery ruined my college career and have prevented me from playing competitively for several years. As a consequence for being away from the game for years I have gain useless weight that is hampering my athleticism significantly. If I really want to compete again I need to drop my weight from 225 lbs to about 210 lbs…