
In a previous post I noted that one of my goals for 2009 was to play in a semi-pro basketball league. This is a very important goal to me because there was a time when basketball was my entire life. Unfortunately injuries & surgery ruined my college career and have prevented me from playing competitively for several years. As a consequence for being away from the game for years I have gain useless weight that is hampering my athleticism significantly. If I really want to compete again I need to drop my weight from 225 lbs to about 210 lbs…
Experiment: Lose 10-15 of fat pounds in 3-4 weeks.
My goals for 2009
“First tell yourself what you want to be; and then do what you need to do.” EPICTETUS (55-C. 135)
The above quote is one of my favorite. It simplifies what we often unnecessarily complicate. Many of us tell ourselves what we want to be, but we don’t do what we need to do. I believe the first thing we need to do set goals for ourselves.
I know this post is a bit late for 2009 goals, but here goes. This year I have set goals for myself that very challenging yet attainable. I am very excited my goals and I…
2009: The year of change!

“The problems that exist in the world today cannot be solved by the level of thinking that created them” ALBERT EINSTEIN Germany/USA
2009 has been branded the year of change primarily because of a man named Barak Obama. Barak Obama used the theme of hope and change to become the first African American president of the United States of America. I believe this theme was successful because voters understood the the essence of the quote above this post. It seems that people are good at identifying when change is required. Despite our ability to easily identify a need for change when…



